Mindfulness Unit - Primary Grades

Mindfulness Unit - Primary Grades

$59.00 $49.00 Save $10.00
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BECOMING SOCIAL EMOTIONAL SUPERHEROES

Just like we practice reading, writing and math, we want to teach these little leaders to practice growth mindset, kindness, creativity, gratitude and mindfulness. Our series of creative lessons and activities adapted from the Heart of a Hero journal have been designed to help incorporate these skills in a way that is fun, easy to facilitate and adaptable to distance learning.

INCLUDES:

  • 16 unique worksheets
  • 14 lesson plans & extension activities
  • Guided meditation scripts
  • Assessment guide & checklist

This unit is a wonderful introduction or extension activity for students learning about mindfulness and the way in which they can incorporate mindfulness into their daily lives. The worksheet pages provided are excerpts from the incredible Heart of a Hero Journal by Spark Journals. Lesson plans and extensions have been provided to complement each worksheet. This unit includes 16 unique and exciting worksheets and 14 lesson plans. 

BUILDS CONFIDENCE

Activities help your child identify what makes them special, and how they can use that superpower to positively impact the world around them. This helps them to feel empowered and self-assured.

ENCOURAGES GRATITUDE

Helps your kids notice the good around them by instilling gratitude.  Gratitude improves self-esteem, social relationships, and reduces stress and anxiety.  Who wouldn’t want that?



INSPIRES MINDFULNESS

Age-appropriate activities teach your child how to practice mindfulness exercises in fun and engaging ways.  Just a few minutes can have profound effects on self-regulation and mental health.

FEED A CHILD IN NEED

Every journal purchased provides a school meal for a child in need.  We believe that good meals and a good education are the foundations of a great start and future opportunities.  Come change the world with us.

EMPOWER YOUR KIDS WITH POSITIVE TOOLS

THE POWER OF THE HEART OF A HERO JOURNAL

The Heart of a Hero journal is a simple, easy way to build your child’s positive mindset toolbox. These activities provide engaging ways to encourage gratitude, practice mindfulness techniques and help them build resilience.  Equip them with the tools to shape their mindset and be the hero of their own story.