Mindful Activity - Using the 5 Senses "Superhero Snack Time"

Mindful Activity - Using the 5 Senses "Superhero Snack Time"

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This Mindfulness activity invites students to use a mindfulness exercise to be aware of their 5 senses, and introduces mindful breathing, and emotional regulation. It can be used as a mindfulness activity for primary learners in a fun and interactive way, and includes mindful activity and coloring page. This lesson has been designed to incorporate social-emotional skills into your classroom in a way that is fun, easy to facilitate and adaptable to distance learning.

This lesson:

  • Provides a fun interactive introduction to mindfulness, especially suited to younger learners
  • Incorporates learning about the 5 senses
  • Builds emotional intelligence and how our senses impact feelings
  • Introduces emotional regulation 

This lesson is part of a full mindfulness unit. Teach your students about mindfulness, and build their social-emotional skills using our introductory lessons and extension activities.  The worksheet pages provided are excerpts from the incredible Heart of a Hero Journal by Spark Journals. Lesson plans and extensions have been provided to complement each worksheet. This individual lesson can be used as a standalone lesson, or a full MIndfulness unit of 16 worksheets and 14 lessons is also available at 40% off.

BUILDS CONFIDENCE

Activities help your child identify what makes them special, and how they can use that superpower to positively impact the world around them. This helps them to feel empowered and self-assured.

ENCOURAGES GRATITUDE

Helps your kids notice the good around them by instilling gratitude.  Gratitude improves self-esteem, social relationships, and reduces stress and anxiety.  Who wouldn’t want that?



INSPIRES MINDFULNESS

Age-appropriate activities teach your child how to practice mindfulness exercises in fun and engaging ways.  Just a few minutes can have profound effects on self-regulation and mental health.

FEED A CHILD IN NEED

Every journal purchased provides a school meal for a child in need.  We believe that good meals and a good education are the foundations of a great start and future opportunities.  Come change the world with us.

EMPOWER YOUR KIDS WITH POSITIVE TOOLS

THE POWER OF THE HEART OF A HERO JOURNAL

The Heart of a Hero journal is a simple, easy way to build your child’s positive mindset toolbox. These activities provide engaging ways to encourage gratitude, practice mindfulness techniques and help them build resilience.  Equip them with the tools to shape their mindset and be the hero of their own story.