Mindfulness Activity - Mindful Body Scan with Coloring PageRegular price $5.99 Save $-5.99
This mindfulness activity encourages students to build self-awareness by doing a mindfulness exercise, and includes a mindfulness coloring page, and guided mindful breathing activity. It can be adapted to distance/virtual learning, and is ready to go with no prep.
This MINDFUL BODY SCAN lesson:
- Guides students through a mindfulness exercise
- Introduces meditation to promote awareness and emotional regulation skills
- Helps students identify emotions to improve social-emotional literacy
This lesson is part of a full mindfulness unit. Teach your students about mindfulness, and build their social-emotional skills using our introductory lessons and extension activities. The worksheet pages provided are excerpts from the incredible Heart of a Hero Journal by Spark Journals. Lesson plans and extensions have been provided to complement each worksheet. This individual lesson can be used as a standalone lesson, or a full MIndfulness unit of 16 worksheets and 14 lessons is also available at 40% off.