Mindfulness Activity - Mindful Body Scan with Coloring Page

Mindfulness Activity - Mindful Body Scan with Coloring Page

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This mindfulness activity encourages students to build self-awareness by doing a mindfulness exercise, and includes a mindfulness coloring page, and guided mindful breathing activity. It can be adapted to distance/virtual learning, and is ready to go with no prep.

This MINDFUL BODY SCAN lesson:

  • Guides students through a mindfulness exercise
  • Introduces meditation to promote awareness and emotional regulation skills
  • Helps students identify emotions to improve social-emotional literacy

This lesson is part of a full mindfulness unit. Teach your students about mindfulness, and build their social-emotional skills using our introductory lessons and extension activities.  The worksheet pages provided are excerpts from the incredible Heart of a Hero Journal by Spark Journals. Lesson plans and extensions have been provided to complement each worksheet. This individual lesson can be used as a standalone lesson, or a full MIndfulness unit of 16 worksheets and 14 lessons is also available at 40% off.

BUILDS CONFIDENCE

Activities help your child identify what makes them special, and how they can use that superpower to positively impact the world around them. This helps them to feel empowered and self-assured.

ENCOURAGES GRATITUDE

Helps your kids notice the good around them by instilling gratitude.  Gratitude improves self-esteem, social relationships, and reduces stress and anxiety.  Who wouldn’t want that?



INSPIRES MINDFULNESS

Age-appropriate activities teach your child how to practice mindfulness exercises in fun and engaging ways.  Just a few minutes can have profound effects on self-regulation and mental health.

FEED A CHILD IN NEED

Every journal purchased provides a school meal for a child in need.  We believe that good meals and a good education are the foundations of a great start and future opportunities.  Come change the world with us.

EMPOWER YOUR KIDS WITH POSITIVE TOOLS

THE POWER OF THE HEART OF A HERO JOURNAL

The Heart of a Hero journal is a simple, easy way to build your child’s positive mindset toolbox. These activities provide engaging ways to encourage gratitude, practice mindfulness techniques and help them build resilience.  Equip them with the tools to shape their mindset and be the hero of their own story.